I recently came across a simple yet profound statement: “Manage your energy, not your time.” This idea resonated with me in a way that went beyond the superficial, and it got me thinking. Most of us intuitively understand that our mental and physical state significantly impacts our productivity. …

In a world where wellness experts generously share a plethora of information and tips, one might expect our collective health to be at an all-time high. Unfortunately, statistics on health, obesity, and physical activity levels tell a different story, leaving many of us searching for a solution. As someone always…

Having a ‘boring’ diet might be what we need — My eating habits and preferences have evolved with me, as they should. From consuming small amounts of meat in high school to experimenting with being a vegetarian (on and off), trying veganism for a few months, and eventually returning to my basics, my culinary journey has been a varied one. …

How to create a health-focused home environment, even when you live in a tiny space — When living in a small space and sharing it with someone (even if you love them), having a wellness-focused home can be challenging. If you live in a studio or a tiny house, there is usually no proper space delimitation between the workspace, eating space, sleeping, or personal space, which…

Do you ever find yourself endlessly scrolling through social media or binge-watching TV shows instead of working on your creative projects? You’re not alone. Many creatives struggle with consumption habits that prevent them from creating their own content. Myself included. …

Reframing the way we look at our numerical age. — A birthday party, especially if it’s yours, it’s a great opportunity to ponder on the whole concept of age, and of course, the opportunity to complain about getting older. As I reached the wonderful age of 27, while still feeling like 18 years old, I didn’t want to feel sorry…

Discover the history and downsides of productivity as we know it today. — Productivity is a term that has become synonymous with success and efficiency in today’s society. It’s a measure of how much work an individual can accomplish in a given amount of time. But where did this idea of productivity come from, and why are we so obsessed with it? Where did it all start? The…

I’ve tested being a partial digital nomad in the last 2 years and learned a lot from working 5 mins from the beach. What is a partial digital nomad? Well, I am not continuously traveling every few months, but rather travel for a month or two to a place and then come back home for 3–6…

8 reasons to try it — Mindfulness is a state of active and open attention on the present. It is the practice of being fully engaged in the moment and aware of one’s thoughts, feelings, and surroundings. The benefits of mindfulness are numerous and can greatly improve one’s overall well-being. …