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Călina Mureșan
Călina Mureșan

557 Followers

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Jan 26

Why Bother With Mindfulness?

8 reasons to try it — Mindfulness is a state of active and open attention on the present. It is the practice of being fully engaged in the moment and aware of one’s thoughts, feelings, and surroundings. The benefits of mindfulness are numerous and can greatly improve one’s overall well-being. …

Mindfulness

3 min read

Why Bother With Mindfulness?
Why Bother With Mindfulness?
Mindfulness

3 min read


Published in Books Are Our Superpower

·Jan 26

One of the Best Books About the Human Brain

You don’t need to be a neuroscientist to understand it. — Do you know how much of your brain is not controlled by you? In Incognito: The Secret Lives of the Brain, neuroscientist David Eagleman explores the hidden depths of the human brain and the ways in which it shapes our behavior and perception. …

Books

4 min read

One of the Best Books About the Human Brain
One of the Best Books About the Human Brain
Books

4 min read


Published in Change Your Mind Change Your Life

·Jan 21

8 Roadblocks in Life You Can Overcome

And should if you want a better life. — Life is a journey, and like any journey, it is full of obstacles and roadblocks. Some are small and easily overcome, while others can be significant and seemingly insurmountable. The key to success in life is not to avoid these roadblocks, but to learn how to overcome them. Here are…

Life Hacking

3 min read

8 Roadblocks in Life You Can Overcome
8 Roadblocks in Life You Can Overcome
Life Hacking

3 min read


Jan 21

Unlocking the Secrets of Time: How to Create More of It

The concept of time is something that has fascinated humanity for thousands of years. From ancient civilizations to modern-day scientists, understanding and managing time has been a constant preoccupation. But where did the concept of time come from? …

Time Management

4 min read

Unlocking the Secrets of Time: How to Create More of It
Unlocking the Secrets of Time: How to Create More of It
Time Management

4 min read


Published in In Fitness And In Health

·Dec 27, 2022

I’ve Asked AI for a Fat Loss Strategy

This will change the fitness industry forever. — The famous ChatGPT seems to have an answer for everything. Of course, I had to test its fitness knowledge and see if it could replace a trainer. I’ve asked ChatGPT about how to burn fat fast. Here is the plan it laid out for me: 1. Incorporate aerobic exercise into…

Fitness

3 min read

I’ve Asked AI for a Fat Loss Strategy
I’ve Asked AI for a Fat Loss Strategy
Fitness

3 min read


Published in Books Are Our Superpower

·Dec 22, 2022

“Is Outwitting the Devil” by Napoleon Hill More Useful Than “Think And Grow Rich”?

The book published after Hill’s death might help you even if you dislike his work so far. — Napoleon Hill has his fair share of fans and haters even these days, mostly thanks to his famous book Think and Grow Rich. I am somewhere in between, I think for is time Hill put into the world some new ideas about the importance of your limiting beliefs which for…

Reading

4 min read

“Is Outwitting the Devil” by Napoleon Hill More Useful Than “Think And Grow Rich”?
“Is Outwitting the Devil” by Napoleon Hill More Useful Than “Think And Grow Rich”?
Reading

4 min read


Dec 22, 2022

Christmas and Consumption. How To Balance Them?

Stop overspending this Christmas. No matter how much money you make. — We know that the holiday season is a time of overconsumption, with people indulging in rich foods, buying gifts for loved ones, and participating in various holiday activities. …

Lifestyle

3 min read

Christmas and Consumption. How To Balance Them?
Christmas and Consumption. How To Balance Them?
Lifestyle

3 min read


Published in In Fitness And In Health

·Dec 21, 2022

1 Belief I Had to Break to Eat Better

Eating healthy starts from your mind. — At some level, we all know that a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, can help to prevent a range of health problems and promote overall wellness. But does this mean anything to most of us? I’ve been trying to improve the way I eat…

Diet

4 min read

1 Belief I Had to Break to Eat Better
1 Belief I Had to Break to Eat Better
Diet

4 min read


Published in Change Your Mind Change Your Life

·Dec 21, 2022

How About a Holiday Rest Instead of a Holiday Reset?

Christmas is knocking on the door and with that last-minute presents, food, plans, and stress are weighing in too. On top of all these, you also read about holiday resets. Somehow in this period you should have a fresh start or prepare for one in time for New Year’s Eve. …

Rest

4 min read

How About a Holiday Rest Instead of a Holiday Reset?
How About a Holiday Rest Instead of a Holiday Reset?
Rest

4 min read


Dec 12, 2022

9 to 5 or Just High School for Adults? How to Stop Being a Teenager at Your Job.

Education differs around the world, and your school might have been more progressive than mine, but they still have a common point: they claim to prepare you for getting a job. …

9 To 5 Job

4 min read

9 to 5 or Just High School for Adults? How to Stop Being a Teenager at Your Job.
9 to 5 or Just High School for Adults? How to Stop Being a Teenager at Your Job.
9 To 5 Job

4 min read

Călina Mureșan

Călina Mureșan

557 Followers

| lifestyle design & optimization | get the newsletter → https://vivifico.substack.com/

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