According to research — both — I was quite surprised when I read an article claiming that coffee can make you gain fat. The reasoning behind this was that coffee increases cortisol production, which facilitates the storing of fat. I love coffee, so I had to dig deeper. I struggle to get rid of that muffin…

Social Media Is a Curation Game. How Do You Play? — These days the lines between personal social profiles and professional ones are more and more blurred. From a worldwide influencer to your local photographer to a student who tries to defy the norms with obscure photos, many of us showcase our ideal persona. …

When was the last time you felt excited rather than anxious about a new situation or challenge? Like a child being excited to go to a room full of new kids, thinking they will make many new friends. …

Which One Takes Most Of Your Time? — How much of your time is spent consuming? In this case, I am referring to consuming content, not food or other goods. For me sometimes it’s even more than 5 hours per week. …

Sad books are often preferred over happy books. — We consume all types of media in order to feel something that we need in our life. Depressing books are preferred by a lot of people for this reason. Does that mean these people want to feel depressed? Of course not. Before diving into why we would pick a depressing…

6.00 AM — wake up + drink water 6.05 — meditate 6.15 — bathroom routine 6.40 — journal 7.00 — plan the most important tasks of the day 7.15 — visualize how you want to show up for them 7.45 — stretch/go for a walk/run 8.30 — breakfast 9.00 —…

Sometimes I prefer to get pep talks from books rather than people. — We all need the occasional pep talk when we feel stuck or like nothing we do matters. We can’t always get it from the people around us, but books always got your back. Here are three books that I found highly motivational. But, remember that just reading these won’t be…

Is one habit really enough to start improving your life? — Whenever we see a title that says three easy, small, quick habits to improve your life in some way our brains want to see what they are. Even if you don’t click on the article, there still is that millisecond of wanting to find out more. The wellness media is…

The book that Will make you reconsider your lifestyle — If you are annoyed with the current system or if you are simply unpleased about your lifestyle choices you need to read this book. It beautifully covers different ways to live, it challenges the current system, and it makes you question your sustainable practices and the state of the environment…