Sad books are often preferred over happy books. — We consume all types of media in order to feel something that we need in our life. Depressing books are preferred by a lot of people for this reason. Does that mean these people want to feel depressed? Of course not. Before diving into why we would pick a depressing…

6.00 AM — wake up + drink water 6.05 — meditate 6.15 — bathroom routine 6.40 — journal 7.00 — plan the most important tasks of the day 7.15 — visualize how you want to show up for them 7.45 — stretch/go for a walk/run 8.30 — breakfast 9.00 —…

Sometimes I prefer to get pep talks from books rather than people. — We all need the occasional pep talk when we feel stuck or like nothing we do matters. We can’t always get it from the people around us, but books always got your back. Here are three books that I found highly motivational. But, remember that just reading these won’t be…

Is one habit really enough to start improving your life? — Whenever we see a title that says three easy, small, quick habits to improve your life in some way our brains want to see what they are. Even if you don’t click on the article, there still is that millisecond of wanting to find out more. The wellness media is…

The book that Will make you reconsider your lifestyle — If you are annoyed with the current system or if you are simply unpleased about your lifestyle choices you need to read this book. It beautifully covers different ways to live, it challenges the current system, and it makes you question your sustainable practices and the state of the environment…

3 ways to re-gain energy during the day — I like to start the day early and finish late, but we all know that is not sustainable and while I am still searching for that balance I need some pick-me-ups during the day. There are loads of tips about how to get energized, so I’ll skip the usual get…

We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement, there is always something to add that could potentially make more time, money, or energy for us. Should we strive for an easy life? I’d say that rather than focusing…

Do you move enough? — Before COVID-19, 7.9% of the world’s workforce (260 million workers) worked from home on a permanent basis, according to VOXEU. Now, we know that during the pandemic a larger number of people worked from home, but now some of them are going back to the office. Even so, 16% of…

The Artist’s Way by Julia Cameron is a classic and a must-read for anyone who has artistic inclinations. Everyone seems to know about this book, except me. I came across it a few months ago and since it spoke to blocked artists I had to read it. I was pleasantly…