We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement, there is always something to add that could potentially make more time, money, or energy for us. Should we strive for an easy life? I’d say that rather than focusing…

Do you move enough? — Before COVID-19, 7.9% of the world’s workforce (260 million workers) worked from home on a permanent basis, according to VOXEU. Now, we know that during the pandemic a larger number of people worked from home, but now some of them are going back to the office. Even so, 16% of…

The Artist’s Way by Julia Cameron is a classic and a must-read for anyone who has artistic inclinations. Everyone seems to know about this book, except me. I came across it a few months ago and since it spoke to blocked artists I had to read it. I was pleasantly…

Why stepping away from your ego could be the key to staying consistent — I like to paint from time to time, and I know I am not very good at it, but I could with some practice. I usually “don’t have enough time” to paint every week, yes, I think you know the story. …

Perspectives from Adlerian psychology that anyone can benefit from — Not so long ago I came across a book that discusses Adlerian psychology, in a simple way. It was the first time I’ve heard about Adler and how he perceived the individual. If curious about the book, find out more here. …

Especially for those days when you have low energy. — We all have them. Moods. How many times have said: I am not in the mood to workout today? It’s ok to have low energy days and rest days, but when there are more not in the mood days than workouts on a regular basis you might just need to…

Where to start with finances? — How many of us learned about investing, savings or taxes in high school? Well, if you didn’t have parents that owned a business or with extensive knowledge in this area you are probably not comfortable thinking about money management. I feel you, I am the same. Money is to be…

Performance goals, not appearance goals — The treadmill is going faster and faster. The music is blasting in my earbuds. My legs are on fire. I enjoy that feeling. I know I go even faster for at least 1 more minute. I do it. The thrill is real. Runner’s high is real. I stop. My whole…

Are you too independent? — If you are one of those people who feel like they should never depend on anyone, no matter how much they love someone, you might be hyper-independent. Hyper-independence is when you choose to be independent of everyone, even if it will affect you negatively. According to psychologists, this hyper-independence is…