Calina Muresan – Medium

Calina Muresan

Why We Are Slapping ‘High-Protein’ on Everything And Still Don’t Eat Enough Protein

Walk into any supermarket these days and you’ll find yourself surrounded by an avalanche of “high-protein” everything. Cookies, pretzels…

May 10

Why We Are Slapping ‘High-Protein’ on Everything And Still Don’t Eat Enough Protein

May 10

This Book Will Teach You How to Optimize Your Health as a Woman

Biohack Like a Woman

Jul 7, 2024

This Book Will Teach You How to Optimize Your Health as a Woman

Jul 7, 2024

How I Fixed My Hunger With My Breakfast

The power of your first meal

Mar 9, 2024

How I Fixed My Hunger With My Breakfast

Mar 9, 2024

Published in
Change Your Mind Change Your Life

5 Proven Strategies for Optimal Sleep Quality That I’ve Tested

How Fixing Your Sleep Transforms Your Lifestyle

Mar 5, 2024

5 Proven Strategies for Optimal Sleep Quality That I’ve Tested

Mar 5, 2024

Why Would You Ever Consider Biohacking?

This wellness subculture might offer some needed answers

Feb 25, 2024

Why Would You Ever Consider Biohacking?

Feb 25, 2024

Fitness Evolution: From Past to Present

Unlocking the fitness time capsule

Nov 14, 2023

Fitness Evolution: From Past to Present

Nov 14, 2023

Published in
Change Your Mind Change Your Life

Energy vs. Time: Which Matters More for Your Productivity?

I recently came across a simple yet profound statement: “Manage your energy, not your time.” This idea resonated with me in a way that went…

Nov 5, 2023

Energy vs. Time: Which Matters More for Your Productivity?

Nov 5, 2023

Why Try Huberman’s Daily Blueprint & How to Adjust It To Your Busy Schedule

In a world where wellness experts generously share a plethora of information and tips, one might expect our collective health to be at an…

Nov 4, 2023

Why Try Huberman’s Daily Blueprint & How to Adjust It To Your Busy Schedule

Nov 4, 2023

Published in
Beyond The Burn

The Book That Made Me Rethink My Nutrition

Having a ‘boring’ diet might be what we need

Oct 28, 2023

The Book That Made Me Rethink My Nutrition

Oct 28, 2023

Published in
Beyond The Burn

Maximizing Wellness in Minimal Spaces

How to create a health-focused home environment, even when you live in a tiny space

Oct 22, 2023

Maximizing Wellness in Minimal Spaces

Oct 22, 2023

Calina Muresan

Calina Muresan

Sharing the struggles & pleasures of becoming better. The code is written in your lifestyle. My newsletter & commmunity: https://the-wellness-mob.beehiiv.com/

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