Hello, nice to have you here!

I’m a digital marketer who was always a writer at her core. I've taken a longer break from writing, and it didn't serve me well. I am back into the habit now, and more focused than ever. I write about:

• Health and wellness, without the fluff or fear-mongering

• Food struggles, like binge eating, body image, and navigating the noise

• The weird and the trendy (from red light therapy to raw milk to "gut resets")

• Mindset shifts that actually help, even if they’re not always aesthetic

• What it means to feel good for real — without trying to be perfect

I research obsessively, test things out of curiosity (not perfectionism), and share what’s worth knowing — and what’s just hype. I’m not a doctor or a guru. Just someone who’s tired of how noisy and dogmatic wellness has become — and who believes we need more real conversations, more context, and way less shame.

If you’re into honest writing, skeptical thinking, and figuring things out without losing your mind… you’ll probably feel at home here.