This Book Will Teach You How to Optimize Your Health as a Woman

Biohack Like a Woman

Biohacking is the practice of making small, incremental changes to your lifestyle, habits, and environment to enhance your physical and mental performance. If you wish to improve your overall health, biohacking is for you.

However, much of the information on biohacking, from movement to fasting, has been studied primarily on men, and many books offer general guidelines without differentiating between men and women. Thankfully, research on women’s health is on the rise, but there is still much to catch up on. That being said, if you are new to the concept of biohacking, this book is a great start as it offers general knowledge for women from women. “Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking” by Aggie Lal is the book you need if you are new to improving your health.

Here is what it covers:

• Introduction to biohacking
• What, when, and how to eat
• Cycle syncing
• Movement
• Sleep
• Stress

It gives you the basics to improve your lifestyle. I need to mention that I knew many of the methods explained in…