Jan 26
3 min read
Why Bother With Mindfulness?
8 reasons to try it
Mindfulness is a state of active and open attention on the present. It is the practice of being fully engaged in the moment and aware of one’s thoughts, feelings, and surroundings.
The benefits of mindfulness are numerous and can greatly improve one’s overall well-being. Here are just a few reasons why you should practice mindfulness.
